Author Archives for Rob Benes

A Healthy School Lunch


The theme on Kids Cuisine seems to be focusing on back-to-school lunches and foodie things. So, here’s one more.
I’m a big proponent of healthy eating, particularly when the eating focuses on children. So, I want to pass along some news coming from the The Centers for Disease Control and Prevention (CDC) and the Produce for […]

Vitamin-Enriched Water


For those parents who are into children’s waters loaded with vitamins and other nutrients, here’s another one: NUI Kid Water (www.nuiwater.com) pronounced “new-ee.” The water is packaged in portion-controlled 10-ounce bottles. It’s a vitamin- and nutrient-rich drink created as a healthy alternative to the fructose-laden sodas and juice drinks that flourish in most beverage aisles, […]

The Freshman 15


While many of you may have toddlers, a few of you may also have your first college-age child heading off to school—and we all know what that means…The Freshman 15. The “freshman 15 ” is a term used to describe the weight gained by students during their freshman (first) year of study in college. The […]

Ratatouille is Technically Accurate


Kids Cuisine has talked about Disney’s latest smash movie hit Ratatouille, but it’s worth one more mention. Why? Because the finicky French apparently have been wowed by the animated Hollywood movie!
It was recently reported in The Washington Post that French reviewers, viewers and even the country’s top chefs are gushing over the movie’s technical accuracy […]

Tapioca—A Delicious Experiment


Making tapicoa pudding can be a lot of fun for your kids. It’s kinda like a science project—that you do in the kitchen. But, you need to use the regular tapicoa pearls, not the instant forms. Tapioca comes from the cassava plant and has been used for centuries in creamy puddings and sweet desserts. Its […]

Nutritional Education


As you can tell from many of my Friday posts, I’m a huge proponent of educating children about healthful eating. Here’s another collaboration between professional chefs and the non-profit organization KidsLife (www.kidslifehealth.com) that’s doing just that.
KidsLife helps to prevent obesity in children and promotes healthful eating with a variety of proven food, exercise, and counseling […]

School Nutrition


Are you a concerned parent about what your kids are eating while at school? You’re not alone. This past week the School Nutrition Association held its national conference in Chicago, and they discussed a whole host of topics on what kids should eat, what they shouldn’t eat, and how to go about following school snack […]

Children Culinary Schools


Last month I wrote about culinary summer camps for kids. Now I’ve learned about two culinary schools for youngsters. One is called Young Chefs Academy and the other is Batter Up Kids Culinary Center.
Batter Up Kids says it has built its business on the commitment of teaching children’s cooking and nutrition classes in a safe, […]

A Healthy Hot Dog? For Sure!


Do your kids like hot dogs? I bet they do. Heck, I’m 42 years old and I get a craving for a frank with mustard every now and then. I can only guess you’re saying, “Hot dogs are unhealthy,” “Hot dogs are made from the ‘leftover parts’,” “Hot dogs are fattening.” Well, I guess I […]

Frozen Grapes are F-U-N!


This might be a no-brainer, but Kid’s Cuisine has not talked about frozen grapes. What a simple concept! What a great low-fat, no-added-sugar snack! What an easy way to have your kids get some vitamins! What a fun way to cool down after playing outside in the hot summer sun!
There’s no cooking, so that means […]